Parenting is one of the most rewarding yet challenging roles, requiring patience, adaptability, and emotional strength. This course equips parents with the tools to manage stress, communicate effectively, and create a resilient family environment. Rooted in the five pillars of resilience, you’ll explore HeartMath’s meditation techniques, emotional intelligence, the Enneagram for understanding personality dynamics, and heart-led communication strategies to strengthen your relationships. As a trained HeartMath resilience coach, I provide actionable guidance to help you stay calm under pressure, nurture deep connections with your children, and role model resilience. By learning to access the wisdom of the heart, you’ll foster a home environment where both you and your children can thrive.

​

We will meet online, once a week in a small group- for a total of 8 weeks or 8 sessions.  Couples needed for a pilot group THIS FALL- write me through the "Let's Work Together" link and I will be in contact about when the next group starts and on what days we will meet.