Building Personal Resilience Group Course
More about the online course:
This course is designed to help adults cultivate lasting resilience. Based on the the five essential pillars of resilience, we will take a close look at different areas of our life and learn tools and techniques used by Fortune 500 company leaders and professional athletes to manage stress and get ahead of the game. As a trained and certified HeartMath resilience coach with expertise in developmental psychology, communication, and meditation, I guide you through proven techniques to manage stress, regulate emotions, and build stronger relationships. You’ll explore HeartMath’s definition of coherence, emotional intelligence, Enneagram personality typing, and the science of neurocardiology (aka: the wisdom of the heart). Through practical exercises, meditation techniques, and heart-led communication strategies, you'll develop the ability to thrive under pressure, find deeper meaning in life, and strengthen your inner sense of hope and self-awareness.
​
We will meet online, once a week in a small group- for a total of 8 weeks or 8 sessions. New courses start every couple months, so just book the course below or write me through the "Let's Work Together" link and I will be in contact about when the next group starts and on what days we will meet.
Why take the course?
Here are just a few of the reasons why taking this course could be good and helpful for you- It's all about loading you up with resources and tools to help change your life for the better.
Well Balanced
Emotions
Focus Easier
Heart-Brain
Connection
Improved
Relationships
Through emotional intelligence practices and stress management, enjoy more balanced emotions and less emotional overreactions.
Figure out your persoanlity type and communication type to improve your communication and take a good look at your relationships.
Practice focusing with the help of meditation so you can reach your goals easier and quicker.
For a much more detailed course description, including what we'll be covering in each session as well as what will be expected of you, check out the .pdf below