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Teen Resilience Course
More about the online course:
Life as a teen can be overwhelming, but with the right tools, challenges become opportunities for growth. This course teaches practical skills to help teens understand themselves better, handle stress in a healthy way, and build strong, supportive relationships. Using HeartMath techniques, emotional intelligence exercises, and Enneagram personality insights, teens will learn how to regulate emotions, improve focus, and make decisions with confidence. As a certified HeartMath resilience coach, I provide engaging activities and relatable strategies to help teens develop self-awareness, personal meaning, and heart-led communication skills. By the end of the course, they’ll have a clear understanding of how to tap into their inner strength and navigate life with resilience.
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We will meet online, once a week in a small group- for a total of 8 weeks or 8 sessions. New courses start every couple months, so just book the course below or write me through the "Let's Work Together" link and I will be in contact about when the next group starts and on what days we will meet.
Why take the course?
Here are just a few of the reasons why taking this course could be good and helpful for you- It's all about loading you up with resources and tools to help change your life for the better.
Well Balanced
Emotions
Focus Easier
Heart-Brain
Connection
Improved
Relationships
Through emotional intelligence practices and stress management, enjoy more balanced emotions and less emotional overreactions.
Figure out your persoanlity type and communication type to improve your communication and take a good look at your relationships.
Practice focusing with the help of meditation so you can reach your goals easier and quicker.
Learn techniques to connect to your hearts wisdom and intelligence, as well as ways to hack your body from the outside in to create lasting positive change.